Directions:
- Mash bananas in a bowl.
- Add soy milk, molasses or maple syrup, and cinnamon.
- Stir well.
- Soak bread slices in mixture. Fry in lightly oiled skillet. Lightly brown both sides.
- Top with your usual french toast toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.92 Kcal (1277 kJ) | ||
| Calories from fat | 44.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Sodium | 300.39mg | 13% | |
| Potassium | 651.08mg | 14% | |
| Total Carbs | 59.33g | 20% | |
| Sugars | 26.43g | 106% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.6mg | 14% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.19 Kcal (600 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 8% | |
|---|---|---|---|
| Sodium | 141.06mg | 13% | |
| Potassium | 305.74mg | 14% | |
| Total Carbs | 27.86g | 20% | |
| Sugars | 12.41g | 106% | |
| Dietary Fiber | 2.24g | 19% | |
| Protein | 3.37g | 14% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 1.2mg | 14% | |
| Calcium | 53mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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