Eggless French Toast Recipe

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Ingredients:

Serving

3 ripe bananas
1 cup soymilk
2 tbsp molasses or 2 tbsp maple syrup
1/4 tsp cinnamon
7 slices whole wheat bread
2 tsp oil

Directions:

Mash bananas in a bowl.
Add soy milk, molasses or maple syrup, and cinnamon.
Stir well.
Soak bread slices in mixture. Fry in lightly oiled skillet. Lightly brown both sides.
Top with your usual french toast toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.92 Kcal (1277 kJ)
Calories from fat	44.9 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Sodium	300.39mg	13%
Potassium	651.08mg	14%
Total Carbs	59.33g	20%
Sugars	26.43g	106%
Dietary Fiber	4.77g	19%
Protein	7.18g	14%
Vitamin C	9.2mg	15%
Iron	2.6mg	14%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	143.19 Kcal (600 kJ)
Calories from fat	21.09 Kcal
		% Daily Value*
Total Fat	2.34g	8%
Sodium	141.06mg	13%
Potassium	305.74mg	14%
Total Carbs	27.86g	20%
Sugars	12.41g	106%
Dietary Fiber	2.24g	19%
Protein	3.37g	14%
Vitamin C	4.3mg	15%
Iron	1.2mg	14%
Calcium	53mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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