Pineapple Apricot Bars Recipe

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Pineapple Apricot Bars
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Ingredients:

Directions:

  1. In a large saucepan, bring the pineapple and apricots to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Stir in 1/2 cup sugar. Simmer, uncovered, for 5 minutes.
  2. Meanwhile, in a large bowl, cream butter and remaining sugar until light and fluffy. Combine the flour, baking soda and salt; gradually add to creamed mixture. Stir in coconut and nuts.
  3. Press 4 cups of the mixture into a greased 13-in. x 9-in. baking pan. Bake at 375° for 10 minutes. Spread hot pineapple mixture over crust; sprinkle with the remaining coconut mixture. Bake 20-25 minutes longer or until lightly browned. Cool on a wire rack. Cut into squares. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.36 Kcal (1211 kJ)
Calories from fat 89.11 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 15.25mg 5%
Sodium 77.35mg 3%
Potassium 104.89mg 2%
Total Carbs 45.77g 15%
Sugars 10.43g 42%
Dietary Fiber 0.95g 4%
Protein 4.02g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 321.21 Kcal (1345 kJ)
Calories from fat 98.92 Kcal
% Daily Value*
Total Fat 10.99g 15%
Cholesterol 16.93mg 5%
Sodium 85.87mg 3%
Potassium 116.44mg 2%
Total Carbs 50.81g 15%
Sugars 11.57g 42%
Dietary Fiber 1.05g 4%
Protein 4.46g 8%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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