Pine-Nutty Trout Fillets Recipe

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Ingredients

Count

Nutrition

787

Calories

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Ingredients:

Serving

1/2 cup toasted pine nuts (about 2 oz)
1/4 cup all purpose flour
2 12- oz whole trout, heads and tails removed
olive oil
fresh chopped parsley
lime wedges

Directions:

Grind nuts and flour in food processor. Transfer to shallow dish. Season generously with salt and pepper. (Can be prepared 8 hours ahead. Cover.)
Cut each trout in half lengthwise into fillets. Remove any bones. Brush fish with oil. Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Dredge fish in nut mixture; press to adhere. Cook until brown and crisp, about 2 minutes per side. Transfer to plates. Sprinkle fish with parsley and garnish with lime.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	787.21 Kcal (3296 kJ)
Calories from fat	422.16 Kcal
		% Daily Value*
Total Fat	46.91g	72%
Cholesterol	197.2mg	66%
Sodium	177.79mg	7%
Potassium	1445.61mg	31%
Total Carbs	16.26g	5%
Sugars	1.35g	5%
Dietary Fiber	1.82g	7%
Protein	77.69g	155%
Vitamin C	3.7mg	6%
Iron	9mg	50%
Calcium	153.9mg	15%

Amount Per 100 g
Calories	202.17 Kcal (846 kJ)
Calories from fat	108.42 Kcal
		% Daily Value*
Total Fat	12.05g	72%
Cholesterol	50.65mg	66%
Sodium	45.66mg	7%
Potassium	371.26mg	31%
Total Carbs	4.18g	5%
Sugars	0.35g	5%
Dietary Fiber	0.47g	7%
Protein	19.95g	155%
Vitamin C	1mg	6%
Iron	2.3mg	50%
Calcium	39.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

19.3

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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