Directions:
- Grind nuts and flour in food processor. Transfer to shallow dish. Season generously with salt and pepper. (Can be prepared 8 hours ahead. Cover.)
- Cut each trout in half lengthwise into fillets. Remove any bones. Brush fish with oil. Heat 1 tablespoon oil in heavy large skillet over medium-high heat. Dredge fish in nut mixture; press to adhere. Cook until brown and crisp, about 2 minutes per side. Transfer to plates. Sprinkle fish with parsley and garnish with lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 787.21 Kcal (3296 kJ) | ||
| Calories from fat | 422.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.91g | 72% | |
|---|---|---|---|
| Cholesterol | 197.2mg | 66% | |
| Sodium | 177.79mg | 7% | |
| Potassium | 1445.61mg | 31% | |
| Total Carbs | 16.26g | 5% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 77.69g | 155% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 9mg | 50% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 202.17 Kcal (846 kJ) | ||
| Calories from fat | 108.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 72% | |
|---|---|---|---|
| Cholesterol | 50.65mg | 66% | |
| Sodium | 45.66mg | 7% | |
| Potassium | 371.26mg | 31% | |
| Total Carbs | 4.18g | 5% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 19.95g | 155% | |
| Vitamin C | 1mg | 6% | |
| Iron | 2.3mg | 50% | |
| Calcium | 39.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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