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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 4 |
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This golden-brown fish has a tender texture, nutty coating and hint of sweet honey. Itâs fast to fix and can be served for a special family meal or when you want to impress guests. Ingredients:
1/2 cup pine nuts, ground |
1/4 cup king arthur unbleached all-purpose flour |
1/4 teaspoon dill weed |
1/4 teaspoon lemon-pepper seasoning |
1 egg |
3 tablespoons lemon juice |
1 teaspoon honey |
4 tilapia fillets (6 ounces each) |
2 tablespoons butter |
additional honey, optional |
Directions:
1. In a shallow bowl, combine the pine nuts, flour, dill and lemon-pepper. In another shallow bowl, combine the egg, lemon juice and honey. Dip fillets in egg mixture, then coat with nut mixture.
2. In a large nonstick skillet, cook fillets in butter over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Drizzle with additional honey if desired. Yield: 4 servings.
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