Directions:
- Blend pine nuts and lemon juice in a food processor or blender until smooth.
- Add silken tofu, cornstarch, garlic, a pinch of nutmeg, salt and white pepper to taste, and pulse to combine.
- Use in place of bechamel to add creaminess to tomato sauces for baked pasta dishes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.91 Kcal (2784 kJ) | ||
| Calories from fat | 454.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.47g | 78% | |
|---|---|---|---|
| Sodium | 360.82mg | 15% | |
| Potassium | 462.21mg | 10% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 45.91g | 92% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 8.6mg | 48% | |
| Calcium | 1805.8mg | 181% | |
| Amount Per 100 g | |||
| Calories | 116.16 Kcal (486 kJ) | ||
| Calories from fat | 79.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 78% | |
|---|---|---|---|
| Sodium | 63.03mg | 15% | |
| Potassium | 80.75mg | 10% | |
| Total Carbs | 2.69g | 5% | |
| Sugars | 0.72g | 16% | |
| Dietary Fiber | 0.49g | 11% | |
| Protein | 8.02g | 92% | |
| Vitamin C | 3.4mg | 32% | |
| Iron | 1.5mg | 48% | |
| Calcium | 315.5mg | 181% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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