Directions:
- Place cucumber & carrot in a saucepan and heat slowly, simmer for 3 minutes.
- Drain & retain liquid and make up to 1/2 cup milk.
- Saute onion in butter and add flour, stir until smooth.
- Add liquid slowly, stir until boiling. Add cucumber mixture, cheese & season with pepper to taste.
- Garnish with parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.75 Kcal (376 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 3% | |
| Sodium | 124.73mg | 5% | |
| Potassium | 252.83mg | 5% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.63 Kcal (258 kJ) | ||
| Calories from fat | 25.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 6% | |
|---|---|---|---|
| Cholesterol | 7.17mg | 3% | |
| Sodium | 85.65mg | 5% | |
| Potassium | 173.62mg | 5% | |
| Total Carbs | 7g | 3% | |
| Sugars | 3.11g | 18% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 2.23g | 7% | |
| Vitamin C | 3.5mg | 8% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 65.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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