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Pine Nut and Preserved Lemon Couscous (Emeril Lagasse) Recipe

Pine Nut and Preserved Lemon Couscous (Emeril Lagasse) Recipe

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Pine Nut and Preserved Lemon Couscous (Emeril Lagasse)

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Ingredients:

Serving

2 cups couscous
2 cups water
2 tbsp butter
1 cup finely chopped onions
salt
freshly ground black pepper
1 cup pine nuts, toasted
1 tbsp finely chopped preserved lemons , recipe above
1 tbsp finely chopped fresh parsley leaves
2 dozen medium size fresh lemons
sea salt
1 quart glass jar with lid

Directions:

In shallow pan, add the couscous. Bring water to a simmer and pour over the couscous. Cover and let sit until all of the liquid as evaporated, about 5 minutes. In a small saute pan, melt the butter over medium heat. Add the onions. Season with salt and pepper. Saute for 1 minute. Stir the onions, pine nuts, preserved lemons and parsley into the couscous and serve.
Preserved Lemons:
Slice each lemon in half. In a mixing bowl, toss the lemons generously with salt. Place half of the lemons in the quart jar. Juice the remaining lemons and pour into the jar. Fill the jar to the top. Secure the lid and let sit in a cool dry place for at least 3 days. The lemons, can set longer and will keep in the refrigerator.
Yield: 1 quart

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.59 Kcal (2598 kJ)
Calories from fat	266.18 Kcal
		% Daily Value*
Total Fat	29.58g	46%
Cholesterol	15.27mg	5%
Sodium	14.67mg	1%
Potassium	415.02mg	9%
Total Carbs	74.95g	25%
Sugars	3.06g	12%
Dietary Fiber	6.6g	26%
Protein	16.5g	33%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	213.91 Kcal (896 kJ)
Calories from fat	91.75 Kcal
		% Daily Value*
Total Fat	10.19g	46%
Cholesterol	5.26mg	5%
Sodium	5.06mg	1%
Potassium	143.05mg	9%
Total Carbs	25.83g	25%
Sugars	1.05g	12%
Dietary Fiber	2.28g	26%
Protein	5.69g	33%
Vitamin C	2.1mg	10%
Iron	1mg	17%
Calcium	17.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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