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Pinch My Salt's Herbed Tuna Salad With Feta and Pine Nuts Recipe

Pinch My Salt's Herbed Tuna Salad With Feta and Pine Nuts Recipe

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Pinch My Salt's Herbed Tuna Salad With Feta and Pine Nuts

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Ingredients:

Serving

6 oz canned tuna, drained (chunk in olive oil if possible)
1/4 cup plain yogurt ( greek-style or drained)
1 tbsp mayonnaise
1/4 cup crumbled feta cheese
1 tbsp fresh parsley, chopped
1 tbsp fresh chives, snipped
1 -2 tbsp pine nuts (toasted )
fresh lemon juice , to taste
fresh ground black pepper , to taste
4 leaves romaine lettuce (small to medium)

Directions:

In a medium bowl, stir together all the ingredients with a fork.
Spoon salad into the middle of the lettuce leaves, garnish with extra chopped herbs if desired.
* If your yogurt is runny, line a strainer with cheesecloth, pour in one cup of yogurt and let drain over a bowl for half an hour or so. Measure out 1/4 cup of the thickened yogurt and proceed with recipe.
** Toast pine nuts in a small, dry skillet over medium heat. Shake the pan frequently and don't leave them unattended, they will toast very quickly! When they start to turn a golden brown, remove nuts to a small bowl and let cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.1 Kcal (2261 kJ)
Calories from fat	190.58 Kcal
		% Daily Value*
Total Fat	21.18g	33%
Cholesterol	38.88mg	13%
Sodium	669.63mg	28%
Potassium	3381.74mg	72%
Total Carbs	40.91g	14%
Sugars	15.24g	61%
Dietary Fiber	25.4g	102%
Protein	41.79g	84%
Vitamin C	53.8mg	90%
Iron	14.1mg	78%
Calcium	559.3mg	56%

Amount Per 100 g
Calories	38.49 Kcal (161 kJ)
Calories from fat	13.58 Kcal
		% Daily Value*
Total Fat	1.51g	33%
Cholesterol	2.77mg	13%
Sodium	47.73mg	28%
Potassium	241.03mg	72%
Total Carbs	2.92g	14%
Sugars	1.09g	61%
Dietary Fiber	1.81g	102%
Protein	2.98g	84%
Vitamin C	3.8mg	90%
Iron	1mg	78%
Calcium	39.9mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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