Directions:
- Place pineapple chunks in a blender or food processor; process until smooth. Combine pineapple, 3 cups pineapple juice, and next 4 ingredients in a 13 x 9-inch baking dish; cover and freeze at least 8 hours or until firm.
- Remove frozen pineapple mixture from freezer. Scrape entire mixture with a fork until fluffy. Spoon mixture into a freezer-safe container; cover and freeze up to 1 month. Garnish with mint sprigs, if desired.
- Carbo rating: 9
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.95 Kcal (284 kJ) | ||
| Calories from fat | 15.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 3.75mg | 0% | |
| Potassium | 55.68mg | 1% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 4mg | 7% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.28 Kcal (550 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 3% | |
|---|---|---|---|
| Sodium | 7.25mg | 0% | |
| Potassium | 107.57mg | 1% | |
| Total Carbs | 20.77g | 4% | |
| Sugars | 19.06g | 39% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 0.87g | 1% | |
| Vitamin C | 7.6mg | 7% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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