Pina Colada Cake IV Recipe

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Pina Colada Cake IV
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Ingredients:

Directions:

  1. Prepare and bake cake mix according to package directions for a 9x13 inch pan. Cool cake completely. Prepare vanilla pudding according to package directions.
  2. Spread vanilla pudding over cake. In a large bowl, beat cream cheese until smooth, then fold in whipped topping. Spread over pudding. distribute crushed pineapple evenly over top, then sprinkle with coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.52 Kcal (2380 kJ)
Calories from fat 189.24 Kcal
% Daily Value*
Total Fat 21.03g 32%
Cholesterol 31.19mg 10%
Sodium 1085.27mg 45%
Potassium 191.85mg 4%
Total Carbs 93.9g 31%
Sugars 57.55g 230%
Dietary Fiber 1.99g 8%
Protein 4.26g 9%
Vitamin C 2.6mg 4%
Iron 0.9mg 5%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 333.93 Kcal (1398 kJ)
Calories from fat 111.16 Kcal
% Daily Value*
Total Fat 12.35g 32%
Cholesterol 18.32mg 10%
Sodium 637.46mg 45%
Potassium 112.69mg 4%
Total Carbs 55.15g 31%
Sugars 33.8g 230%
Dietary Fiber 1.17g 8%
Protein 2.5g 9%
Vitamin C 1.5mg 4%
Iron 0.5mg 5%
Calcium 51.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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