Lemon-Coconut Piña Colada Recipe

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Lemon-Coconut Piña Colada
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Ingredients
9
Count
Nutrition
559
Calories
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Ingredients:

Directions:

  1. Place first 6 ingredients in large blender. Add ice. Cover and blend until smooth. Pour into two 14-ounce glasses. Garnish with grated lemon peel and nutmeg.
  2. >> Coconut Rim Dip the rim of each glass in water, then press into a bowl of coarsely crushed toasted shredded coconut. To crush the coconut easily, rub it several times in the palm of your hand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.48 Kcal (2342 kJ)
Calories from fat 148.41 Kcal
% Daily Value*
Total Fat 16.49g 25%
Cholesterol 16.65mg 6%
Sodium 64.93mg 3%
Potassium 197.85mg 4%
Total Carbs 60.06g 20%
Sugars 48.67g 195%
Dietary Fiber 0.68g 3%
Protein 1.72g 3%
Vitamin C 15.2mg 25%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 75.05 Kcal (314 kJ)
Calories from fat 19.91 Kcal
% Daily Value*
Total Fat 2.21g 25%
Cholesterol 2.23mg 6%
Sodium 8.71mg 3%
Potassium 26.54mg 4%
Total Carbs 8.06g 20%
Sugars 6.53g 195%
Dietary Fiber 0.09g 3%
Protein 0.23g 3%
Vitamin C 2mg 25%
Calcium 5.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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