Pineapple-Mint Chutney Recipe

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Pineapple-Mint Chutney
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Ingredients
6
Count
Nutrition
64
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Grill or broil pineapple till evenly browned & chop into sml cubes.
  2. In a sml saucepan, heat sugar over med-heat till melted & golden. Then stir in vinegar, lemon juice + mint jelly & simmer briefly.
  3. Remove from heat, stir in pineapple + chopped mint & allow to fully cool for later use. Voila! All done!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64 Kcal (268 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.54mg 0%
Potassium 85.13mg 2%
Total Carbs 19.66g 7%
Sugars 13.86g 55%
Dietary Fiber 0.95g 4%
Protein 0.36g 1%
Vitamin C 7.4mg 12%
Vitamin A 0.3mg 10%
Iron 35.5mg 197%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 98.61 Kcal (413 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.45mg 0%
Potassium 131.17mg 2%
Total Carbs 30.3g 7%
Sugars 21.36g 55%
Dietary Fiber 1.47g 4%
Protein 0.56g 1%
Vitamin C 11.4mg 12%
Vitamin A 0.5mg 10%
Iron 54.7mg 197%
Calcium 28.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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