Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of water to a boil. Cook bell peppers in boiling water until softened, about 10 minutes. Arrange peppers in a baking dish with the cut side on the bottom of the dish.
- Bake peppers in preheated oven for about 10 minutes. Remove from oven and set aside.
- Heat oil in a skillet over medium heat. Cook and stir onion in hot oil until fragrant, about 2 minutes. Stir sofrito, garlic, salt, cumin, oregano, and black pepper with the onion; let mixture cook together for about 1 minute. Break ground beef into small pieces into the skillet; cook and stir until the beef is crumbly and completely browned, 7 to 10 minutes. Stir tomato sauce, capers, and rice through the beef mixture; spoon into the peppers. Sprinkle cheese over the top of the stuffed peppers.
- Continue baking in oven until the cheese is melted, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.59 Kcal (2381 kJ) | ||
| Calories from fat | 279.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.09g | 48% | |
|---|---|---|---|
| Cholesterol | 122.94mg | 41% | |
| Sodium | 1192.86mg | 50% | |
| Potassium | 666.13mg | 14% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 40.65g | 81% | |
| Vitamin C | 121.3mg | 202% | |
| Vitamin A | 3.6mg | 118% | |
| Iron | 53.6mg | 298% | |
| Calcium | 479.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 135.31 Kcal (567 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 48% | |
|---|---|---|---|
| Cholesterol | 29.26mg | 41% | |
| Sodium | 283.88mg | 50% | |
| Potassium | 158.53mg | 14% | |
| Total Carbs | 6.48g | 9% | |
| Sugars | 1.54g | 26% | |
| Dietary Fiber | 0.53g | 9% | |
| Protein | 9.67g | 81% | |
| Vitamin C | 28.9mg | 202% | |
| Vitamin A | 0.8mg | 118% | |
| Iron | 12.7mg | 298% | |
| Calcium | 114.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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