Directions:
- Blend all together, adding oats and cocoanut last.
- Pour into unbaked pie shell and bake at 400° for 15 minutes.
- Reduce heat to 350° and bake another 30 to 35 minutes or until done.
- If you use white syrup, then use brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.95 Kcal (1679 kJ) | ||
| Calories from fat | 91.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 92.02mg | 31% | |
| Sodium | 215.99mg | 9% | |
| Potassium | 163.54mg | 3% | |
| Total Carbs | 75.79g | 25% | |
| Sugars | 62.87g | 251% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 311.53 Kcal (1304 kJ) | ||
| Calories from fat | 71.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 16% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 31% | |
| Sodium | 167.82mg | 9% | |
| Potassium | 127.07mg | 3% | |
| Total Carbs | 58.89g | 25% | |
| Sugars | 48.85g | 251% | |
| Dietary Fiber | 2.11g | 11% | |
| Protein | 4.77g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 8% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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