Directions:
- In a large bowl, combine milk and pumpkin. Add pudding mix; whisk for 2 minutes or until slightly thickened. Let stand for 2 minutes or until soft-set. Fold in 1/2 cup whipped topping.
- Spoon into two dessert dishes. Garnish with remaining whipped topping; drizzle with caramel topping and sprinkle with almonds. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.84 Kcal (803 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Sodium | 807.43mg | 34% | |
| Potassium | 392.14mg | 8% | |
| Total Carbs | 37.44g | 12% | |
| Sugars | 22.1g | 88% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 113.14 Kcal (474 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 2% | |
|---|---|---|---|
| Sodium | 476.21mg | 34% | |
| Potassium | 231.28mg | 8% | |
| Total Carbs | 22.08g | 12% | |
| Sugars | 13.04g | 88% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 5.18g | 18% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1mg | 9% | |
| Calcium | 82.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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