Pilaf-Stuffed Tomatoes Recipe

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Ingredients:

Serving

4 large firm tomatoes
1/2 cup coarsely chopped fresh mushrooms
1/3 cup cracked bulgur wheat
1/3 cup celery, chopped
2 tbsp butter or 2 tbsp margarine
1 tbsp olive oil
1 3/4 cups water, divided
1/3 cup uncooked long-grain rice
1 1/2 tsp instant chicken bouillon granules
1/2 tsp salt
1/2 tsp dried thyme leaves
1 bay leaf
1/3 cup green onion, chopped
2 tsp parmesan cheese, grated
1 tsp fine dry unseasoned breadcrumbs

Directions:

Cut thin slice from top of each tomato and scoop out the centers. Place upside down on paper toweling to drain and set aside.
In a medium saucepan, sauté mushrooms, bulgur and celery in butter and olive oil until celery is tender crisp. Add 1 1/4 cups water, rice, bouillon granules, salt, thyme and bay leaf and heat to boiling. Reduce heat. Simmer, covered, 15-20 minutes or until rice is tender and water is absorbed. Remove from heat. Discard bay leaf. Stir in green onion.
Fill each tomato with one-fourth of pilaf mixture. Place tomatoes in an 8x8-in baking dish. Pour 1/2 cup water around tomatoes.
In a small bowl combine the Parmesan cheese and bread crumbs. Sprinkle over tomatoes.
Bake in 350° convection oven 15-20 minutes or bake in a preheated 350° radiant bake oven for 20-25 minutes or until tops are light golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.17 Kcal (830 kJ)
Calories from fat	90.6 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Cholesterol	16.1mg	5%
Sodium	503.56mg	21%
Potassium	530.52mg	11%
Total Carbs	23.88g	8%
Sugars	6.39g	26%
Dietary Fiber	2.86g	11%
Protein	4.56g	9%
Vitamin C	26.8mg	45%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	55.59 Kcal (233 kJ)
Calories from fat	25.41 Kcal
		% Daily Value*
Total Fat	2.82g	15%
Cholesterol	4.51mg	5%
Sodium	141.25mg	21%
Potassium	148.81mg	11%
Total Carbs	6.7g	8%
Sugars	1.79g	26%
Dietary Fiber	0.8g	11%
Protein	1.28g	9%
Vitamin C	7.5mg	45%
Iron	0.1mg	3%
Calcium	15.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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