Directions:
- Put the flour, sugar baking powder and a pinch of salt in a bowl.
- Separately, mix together the eggs, yogurt and milk.
- Pour the wet ingredients into the dry mix and whisk until you have a smooth batter.
- Heat a little oil in a pan over a high heat, then turn down the heat a bit and drop in two or three separate spoonfuls of the batter in different corners of the pan.
- Cook over a medium heat for a few minutes, until the bottoms are set and lightly browned.
- Turn over and cook for another minute or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.88 Kcal (1771 kJ) | ||
| Calories from fat | 101.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 87.34mg | 29% | |
| Sodium | 957.31mg | 40% | |
| Potassium | 511.98mg | 11% | |
| Total Carbs | 70.62g | 24% | |
| Sugars | 29.35g | 117% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 355.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 202.26 Kcal (847 kJ) | ||
| Calories from fat | 48.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 17% | |
|---|---|---|---|
| Cholesterol | 41.77mg | 29% | |
| Sodium | 457.86mg | 40% | |
| Potassium | 244.87mg | 11% | |
| Total Carbs | 33.78g | 24% | |
| Sugars | 14.04g | 117% | |
| Dietary Fiber | 2.12g | 18% | |
| Protein | 5.15g | 22% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 17% | |
| Calcium | 170.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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