Directions:
- Combine flour, bicarb, 3 tsp splenda and 1/2 cup apple in bowl.
- Make well in centre.
- Beat milk and eggwhite and pour into well.
- Stir gently until smooth batter forms.
- Cook - makes up to 12 small pikelets - sprinkle the remaining splenda on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.39 Kcal (994 kJ) | ||
| Calories from fat | 3.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 283.15mg | 12% | |
| Potassium | 126.3mg | 3% | |
| Total Carbs | 55.19g | 18% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.73 Kcal (736 kJ) | ||
| Calories from fat | 2.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 1% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 209.6mg | 12% | |
| Potassium | 93.49mg | 3% | |
| Total Carbs | 40.85g | 18% | |
| Sugars | 4.96g | 27% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 2.18g | 6% | |
| Vitamin C | 1.7mg | 4% | |
| Calcium | 51.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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