Directions:
- Heat oven to 400F
- Scrub potatoes, prick several times with a fork
- Place in oven bake 50-60 minutes until potatoes feel soft when squeezed.
- Remove and cool 15 minutes
- Half Potatoes length wise ( carefully),
- Using a small spoon scoop out pulp into a large bowl, leaving a 1/4 inch thick shell.
- Save the best 8 shells.
- Freeze the remaining shells for French fries or stuffed potato skins Simmer milk and butter until butter melts.
- Pour over potato pulp and mash or beat until almost smooth.
- Add egg, half of cheese and spices.
- Mash until almost smooth.
- Fill shells using about 1/3 cup mixture per shell.
- Sprinkle with green onions, cheese and a little paprika.
- Reduce oven heat to 350F Place shells on cookie sheet and bake for 30 minutes, until puffed and brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.05 Kcal (427 kJ) | ||
| Calories from fat | 79.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 45.13mg | 15% | |
| Sodium | 237.68mg | 10% | |
| Potassium | 47.33mg | 1% | |
| Total Carbs | 1.18g | 0% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 257.26 Kcal (1077 kJ) | ||
| Calories from fat | 199.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.22g | 14% | |
|---|---|---|---|
| Cholesterol | 113.77mg | 15% | |
| Sodium | 599.19mg | 10% | |
| Potassium | 119.31mg | 1% | |
| Total Carbs | 2.98g | 0% | |
| Sugars | 2.26g | 4% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 11.94g | 9% | |
| Vitamin C | 2.2mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 341.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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