Directions:
- Preheat oven to 190°C.
- Cut the capsicums in half lengthways and remove the ribs and seeds. Place them on an oven tray, with the cut side up.
- Then place the tomatoes, garlic, thyme, anchovies and pepper in the centre of each half, capsicum and spray generously with oil and cook in the oven for about 40 minutes or until they are tender.
- When they are almost ready, place a slice or two of goat’s cheese on top of each capsicum and briefly return the capsicum to oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.42 Kcal (781 kJ) | ||
| Calories from fat | 126.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Cholesterol | 30.67mg | 10% | |
| Sodium | 247.74mg | 10% | |
| Potassium | 123.31mg | 3% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 169.47 Kcal (710 kJ) | ||
| Calories from fat | 114.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 22% | |
|---|---|---|---|
| Cholesterol | 27.88mg | 10% | |
| Sodium | 225.22mg | 10% | |
| Potassium | 112.1mg | 3% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 1.75g | 8% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 12g | 26% | |
| Vitamin C | 5.8mg | 11% | |
| Iron | 1.2mg | 8% | |
| Calcium | 91.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mini Peppers Filled with Goat Cheese and Asparagus
Sweet mini peppers or gypsy peppers, stemmed, cut in half... and 8 more.. -
Border Paella
Olive oil, Onion, diced, Garlic cloves, minced and 16 more.. -
Garlic-Herb Roast Leg of Lamb
Roughly chopped fresh rosemary, Fresh thyme and 7 more.. -
Artichoke Hearts à La Grècque
Olive oil (for dressing, 2 tbsp), Olive oil (3 tbsp) and 10 more.. -
Slow-Roasted Tomatoes
Tomatoes, Garlic cloves, Fresh thyme, Salt and 3 more.. -
Slow Roasted Cherry Tomatoes
Tomatoes, Garlic (optional), Thyme, Sea salt and 2 more.. -
Sun-Dried Tomato Vinaigrette
Tomatoes, Garlic cloves, Fresh basil, Salt, Pepper and 1 more.. -
Chicken Jambalaya
Chicken (3-4#'s, cooked, deboned, reserve broth/clarify) and 20 more.. -
Vegetarian Egg Strata
Zucchini, finely chopped, Sweet red pepper, finely chopped and 13 more..
Also Try
-
-
-
-
Chicken, Roasted Capsicum, Feta and Walnut Pasta Salad
Frilled pasta shells, Char-grilled red capsicums , in oil and 7 more.. -
-
-
-
Stuffed Capsicums or Red Bell Peppers
Assorted red capsicums, Butter, Garlic clove, crushed and 7 more.. -
-
Capsicum (Bell Peppers) and Potato Masala
Green bell peppers, cubed, Potato, cubed, Oil and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
