Directions:
- Preheat oven to 180.C.
- Remove tops from capsicums, discarding seeds and membrane.
- Drop capsicums in boiling water for 30 seconds then refresh in cold water and arrange standing up in a small baking dish.
- Heat butter in a saucepan and saute onion & garlic & chicken mince for 5 minutes.
- Pour off any fat, then add flour and cook for 1 minute, add stock and bring to the boil, stirring constantly.
- Stir in sour cream, herbs and rice.
- Spoon rice mixture into prepared capsicums and bake for approx 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.89 Kcal (820 kJ) | ||
| Calories from fat | 69.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 41.66mg | 14% | |
| Sodium | 163.87mg | 7% | |
| Potassium | 374.51mg | 8% | |
| Total Carbs | 20.99g | 7% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.66 Kcal (417 kJ) | ||
| Calories from fat | 35.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 12% | |
|---|---|---|---|
| Cholesterol | 21.2mg | 14% | |
| Sodium | 83.37mg | 7% | |
| Potassium | 190.53mg | 8% | |
| Total Carbs | 10.68g | 7% | |
| Sugars | 1.43g | 11% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 5.41g | 21% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 26mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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