Pie for Breakfast ! ( squash or pumpkin) Recipe

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Pie for Breakfast ! ( squash or pumpkin)
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Ingredients
12
Count
Nutrition
456
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°F (400° is using a glass dish).
  2. Cook sausage over medium high, breaking up the sausage with the edge of a spoon, until no longer pink, cool to room temp.
  3. In a large bowl, mix eggs, salt, sugar and spices.
  4. Mix in squashes and sausage, add milk and stir to combine.
  5. Pour into pie shell and bake 15 minutes.
  6. Reduce oven temp to 350°F (325° for glass) and bake 40-50 minutes or until a knife blade inserted comes out clean.
  7. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.06 Kcal (1909 kJ)
Calories from fat 179.1 Kcal
% Daily Value*
Total Fat 19.9g 31%
Cholesterol 200.84mg 67%
Sodium 879.97mg 37%
Potassium 468.79mg 10%
Total Carbs 50.97g 17%
Sugars 40.16g 161%
Dietary Fiber 0.88g 4%
Protein 20.8g 42%
Vitamin C 8.2mg 14%
Iron 1.7mg 9%
Calcium 271.7mg 27%
Amount Per 100 g
Calories 167.18 Kcal (700 kJ)
Calories from fat 65.65 Kcal
% Daily Value*
Total Fat 7.29g 31%
Cholesterol 73.63mg 67%
Sodium 322.58mg 37%
Potassium 171.85mg 10%
Total Carbs 18.68g 17%
Sugars 14.72g 161%
Dietary Fiber 0.32g 4%
Protein 7.62g 42%
Vitamin C 3mg 14%
Iron 0.6mg 9%
Calcium 99.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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