Directions:
- In a small bowl, combine 1-1/2 cups flour, sugar and salt; cut in shortening until crumbly. In another bowl, whisk water and remaining flour until smooth. Gradually add to crumb mixture, tossing with a fork until dough forms a ball. Divide pastry in half. Roll out each portion between two pieces of plastic wrap into an 11-in. circle. Freeze for 10 minutes.
- Remove one sheet of plastic wrap from one pastry; transfer to a 9-in. pie plate coated with cooking spray. Remove remaining
- Plastic wrap. Trim pastry to 1/2 in. beyond edge of pie plate; flute edges. Repeat with remaining pastry.
- In a large bowl, beat the egg substitute, egg, sugars, salt and spices until blended. Beat in pumpkin. Gradually beat in milk. Pour into crusts. Bake at 375° for 50-60 minutes or until a knife inserted near the center comes out clean. Garnish with whipped topping. Yield: 2 pies (8 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.98 Kcal (1645 kJ) | ||
| Calories from fat | 54.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 52.52mg | 18% | |
| Sodium | 319.77mg | 13% | |
| Potassium | 90.23mg | 2% | |
| Total Carbs | 71.09g | 24% | |
| Sugars | 22.61g | 90% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 244.18 Kcal (1022 kJ) | ||
| Calories from fat | 33.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 9% | |
|---|---|---|---|
| Cholesterol | 32.64mg | 18% | |
| Sodium | 198.69mg | 13% | |
| Potassium | 56.06mg | 2% | |
| Total Carbs | 44.17g | 24% | |
| Sugars | 14.05g | 90% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 6.59g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 74mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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