Pico_dad Recipe

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Pico_dad
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Ingredients:

  • 60 g jalapeno
  • 18 g salt
  • 65 g garlic
  • 10 g sugar

Directions:

  1. Diced 'em all together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.55 Kcal (1840 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 7064.29mg 294%
Potassium 2882.59mg 61%
Total Carbs 101g 34%
Sugars 54.45g 218%
Dietary Fiber 18.6g 74%
Protein 16.05g 32%
Vitamin C 254.4mg 424%
Iron 3.1mg 17%
Calcium 356.7mg 36%
Amount Per 100 g
Calories 32.13 Kcal (135 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 1%
Sodium 516.4mg 294%
Potassium 210.72mg 61%
Total Carbs 7.38g 34%
Sugars 3.98g 218%
Dietary Fiber 1.36g 74%
Protein 1.17g 32%
Vitamin C 18.6mg 424%
Iron 0.2mg 17%
Calcium 26.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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