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Pico Pico Fern Salad With Morel Mushrooms And Wal... Recipe

Pico Pico Fern Salad With Morel Mushrooms And Wal... Recipe

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Pico Pico Fern Salad With Morel Mushrooms And Wal...

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Ingredients

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Nutrition

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Ingredients:

Serving

1 lb pico pico or fiddlehead ferns
1/2 lb morel mushrooms, sliced
2 tbsp + as needed walnut oil
2 tbsp walnut vinegar ( champagne or wine vinegar may be substituted)
sea salt and freshly ground black pepper to taste
1 small piece aged cheese, firm , sharp gouda

Directions:

Instructions:
Blanch ferns in salted, boiling water for 60 to 90 seconds. Remove from water and put into an ice water bath. Reserve to cool.
Sauté morels until tender; reserve to cool.
Combine ferns and mushrooms in a mixing bowl. Toss with walnut oil and vinegar; season with sea salt and pepper to taste.
Arrange about 1/2 cup of salad in middle of plate, in a ring mold, if desired. Drizzle with walnut oil and shave a few slices of cheese over top using a vegetable peeler.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.49 Kcal (132 kJ)
Calories from fat	7.3 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Cholesterol	1.3mg	0%
Sodium	36.5mg	2%
Potassium	155.32mg	3%
Total Carbs	7.18g	2%
Sugars	0.38g	2%
Dietary Fiber	1.13g	5%
Protein	1.83g	4%
Iron	4.5mg	25%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	26.62 Kcal (111 kJ)
Calories from fat	6.17 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Cholesterol	1.1mg	0%
Sodium	30.85mg	2%
Potassium	131.29mg	3%
Total Carbs	6.07g	2%
Sugars	0.32g	2%
Dietary Fiber	0.96g	5%
Protein	1.54g	4%
Iron	3.8mg	25%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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