Directions:
- Steam green beans, covered, 4 minutes or until crisp-tender; drain. Combine green beans, tomatoes, chopped basil, onion, and chickpeas in a large bowl. Combine oil, orange juice concentrate, vinegar, salt, and pepper in a small bowl; add to bean mixture, and toss well. Let stand 15 minutes; toss before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.33 Kcal (428 kJ) | ||
| Calories from fat | 52.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Sodium | 81.67mg | 3% | |
| Potassium | 315.94mg | 7% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.36 Kcal (332 kJ) | ||
| Calories from fat | 40.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 9% | |
|---|---|---|---|
| Sodium | 63.34mg | 3% | |
| Potassium | 245.02mg | 7% | |
| Total Carbs | 8.51g | 4% | |
| Sugars | 4.49g | 23% | |
| Dietary Fiber | 2.37g | 12% | |
| Protein | 2.14g | 6% | |
| Vitamin C | 16.9mg | 36% | |
| Iron | 0.7mg | 5% | |
| Calcium | 29mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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