Amount Per 1 Serving
Calories	472.97 Kcal (1980 kJ)
Calories from fat	97.88 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Sodium	177.58mg	7%
Potassium	1476.51mg	31%
Total Carbs	72.9g	24%
Sugars	6.79g	27%
Dietary Fiber	17.84g	71%
Protein	22.7g	45%
Vitamin C	74.3mg	124%
Vitamin A	1.6mg	53%
Iron	20.2mg	112%
Calcium	145.5mg	15%

Amount Per 100 g
Calories	186.36 Kcal (780 kJ)
Calories from fat	38.57 Kcal
		% Daily Value*
Total Fat	4.29g	17%
Sodium	69.97mg	7%
Potassium	581.76mg	31%
Total Carbs	28.72g	24%
Sugars	2.68g	27%
Dietary Fiber	7.03g	71%
Protein	8.94g	45%
Vitamin C	29.3mg	124%
Vitamin A	0.6mg	53%
Iron	8mg	112%
Calcium	57.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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