Directions:
- Add green beans, to boiling water and cook uncovered until barely tender (5 to 7) minutes.
- Drain.
- Pack flowers with vegetables in a glass container that has a lid.
- Combine white wine, water and sugar or honey in a pot and bring to a boil, stirring until sugar is dissolved.
- Pour hot liquid over beans and flowers to cover them.
- Cover the jar and shake to release any trapped bubbles.
- Chill at least overnight and up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.89 Kcal (230 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.75mg | 0% | |
| Potassium | 135.35mg | 3% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.27 Kcal (252 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.22mg | 0% | |
| Potassium | 148.62mg | 3% | |
| Total Carbs | 10.52g | 3% | |
| Sugars | 7.44g | 27% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 7.5mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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