Poached Pears Recipe

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Poached Pears
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Ingredients:

Directions:

  1. Combine wine, water, sugar, salt, star anise, and cinnamon stick in a medium saucepan; bring to a simmer. Add pears; cover and simmer 25 minutes or until tender. Serve 1 pear half with 1/4 cup cooking liquid and 2 teaspoons yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 930.33 Kcal (3895 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.96mg 1%
Sodium 359.36mg 15%
Potassium 1218.24mg 26%
Total Carbs 149.97g 50%
Sugars 104.88g 420%
Dietary Fiber 20.7g 83%
Protein 5.92g 12%
Vitamin C 27.6mg 46%
Calcium 193.7mg 19%
Amount Per 100 g
Calories 62.56 Kcal (262 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.2mg 1%
Sodium 24.17mg 15%
Potassium 81.93mg 26%
Total Carbs 10.09g 50%
Sugars 7.05g 420%
Dietary Fiber 1.39g 83%
Protein 0.4g 12%
Vitamin C 1.9mg 46%
Calcium 13mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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