Ingredients:
- 1 red bell pepper , cut into thin strips
- 1 onion, cut into thin rounds
- 5 whole cloves
- 6 ears corn, cut into 1/2-inch-thick rounds
Directions:
- Cook garlic, bell pepper, and onion in oil, covered, in a 12-inch heavy skillet over moderately low heat, stirring occasionally, until slightly softened but not browned, about 10 minutes. Reserve vegetables.
- While vegetables are cooking, bring remaining ingredients except corn to a boil in a 4- to 6-quart nonreactive pot, stirring occasionally. Add corn and return to a boil, then simmer, uncovered, 5 minutes. Add reserved vegetables and bring to a simmer. Remove from heat and cool.
- Transfer mixture to wide-mouthed glass jars and chill, covered, at least 2 hours and up to 2 weeks
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.22 Kcal (1031 kJ) | ||
| Calories from fat | 41.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 1598.87mg | 67% | |
| Potassium | 448.01mg | 10% | |
| Total Carbs | 46.88g | 16% | |
| Sugars | 25.21g | 101% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.2mg | 68% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.67 Kcal (279 kJ) | ||
| Calories from fat | 11.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 7% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 432.92mg | 67% | |
| Potassium | 121.31mg | 10% | |
| Total Carbs | 12.69g | 16% | |
| Sugars | 6.83g | 101% | |
| Dietary Fiber | 1.45g | 21% | |
| Protein | 1.16g | 9% | |
| Vitamin C | 12.4mg | 76% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.3mg | 68% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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