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Skillet -Roasted Carrots and Parsnips Recipe

Skillet -Roasted Carrots and Parsnips Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 1/2 lbs carrots, peeled and cut diagonally into 1/2-inch-thick pieces
1 1/2 lbs parsnips, peeled and cut diagonally into 1/2-inch pieces
3/4 cup warm water
1 1/2 tsp sugar
salt and pepper
1 tbsp finely chopped flat fresh parsley leaves

Directions:

Heat oil in large skillet over medium-high heat until shimmering. Cook carrots and parsnips, stirring occasionally, until golden brown, 12 to 14 minutes.
Whisk water, sugar, and 1 teaspoons salt in small bowl until sugar dissolves.
Add water mixture to skillet and cook covered, stirring occasionally, over medium-low heat until vegetables are tender and liquid has evaporated, 12 to 14 minutes.
Stir in parsley and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.59 Kcal (605 kJ)
Calories from fat	45.94 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Sodium	67.89mg	3%
Potassium	593.61mg	13%
Total Carbs	24.31g	8%
Sugars	8.97g	36%
Dietary Fiber	6.82g	27%
Protein	1.71g	3%
Vitamin C	20.2mg	34%
Vitamin A	0.9mg	28%
Iron	0.9mg	5%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	72.91 Kcal (305 kJ)
Calories from fat	23.17 Kcal
		% Daily Value*
Total Fat	2.57g	8%
Sodium	34.23mg	3%
Potassium	299.31mg	13%
Total Carbs	12.26g	8%
Sugars	4.52g	36%
Dietary Fiber	3.44g	27%
Protein	0.86g	3%
Vitamin C	10.2mg	34%
Vitamin A	0.4mg	28%
Iron	0.4mg	5%
Calcium	31mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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