Directions:
- Bake sweet potatoes in oven until tender.
- Peel the potatoes.
- Mush the pulp up and add the butter.
- Grease the oven safe pan before putting the pulp mixture in it.
- Put the pulp into the pan, spreading the mixture evenly throughout the pan.
- Mix all topping ingredients together, except butter, rubbing the brown sugar and flour between your hand breaking the clumps up creating a powder, not allowing clumps of brown sugar to remain is very important.
- Spread the topping mixture evenly over the pulp mixture, careful not to leave any of the sweet potatoes exposed.
- Pour the melted butter over the topping, making sure to cover all of the powder.
- Bake for 30 minutes, cool and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1389.58 Kcal (5818 kJ) | ||
| Calories from fat | 797.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.56g | 136% | |
|---|---|---|---|
| Cholesterol | 189.53mg | 63% | |
| Sodium | 474.72mg | 20% | |
| Potassium | 1245.6mg | 27% | |
| Total Carbs | 147.52g | 49% | |
| Sugars | 84.02g | 336% | |
| Dietary Fiber | 12.22g | 49% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 5.1mg | 29% | |
| Calcium | 223.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 276.12 Kcal (1156 kJ) | ||
| Calories from fat | 158.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 136% | |
|---|---|---|---|
| Cholesterol | 37.66mg | 63% | |
| Sodium | 94.33mg | 20% | |
| Potassium | 247.51mg | 27% | |
| Total Carbs | 29.31g | 49% | |
| Sugars | 16.69g | 336% | |
| Dietary Fiber | 2.43g | 49% | |
| Protein | 2.08g | 21% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 0.8mg | 130% | |
| Iron | 1mg | 29% | |
| Calcium | 44.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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