Directions:
- Heat no more than 2 Tbsp of the oil in a large, deep skillet on high heat.
- Brown each type of meat in small batches, browning them on all sides but be careful not to burn them.
- Add additional oil as needed with each batch- you may not need it all.
- Transfer browned meat chunks to a bowl using a slotted spoon and set aside.
- Remove any remaining meat residue from the skillet (including the oil), then pour in 2 cups of water and bring to a boil.
- Let water boil a few seconds, then stir in the boullion cube until dissolved and set aside.
- Place all the veggies except the potatoes into a huge mixing bowl.
- Sprinkle with about 1/2 tsp of salt and some black pepper, to taste, mixing well.
- In a huge stockpot, add 1/3 of the meat chunks, then 1/3 of the mixed veggies, repeating these layers until all the meat& mixed veggies are in the pot.
- Next, Place all of the potatoes on top and season to taste with some more salt and pepper.
- Pour in the reserve liquid from the skillet.
- Bring to a boil over high heat.
- Once boiling, reduce heat to the lowest setting, cover and simmer undisturbed (no stirring) for 1 1/2 hours or until meat is cooked and tender and veggies are done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.8 Kcal (1046 kJ) | ||
| Calories from fat | 103.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 755.67mg | 31% | |
| Potassium | 576.51mg | 12% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.7mg | 10% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.84 Kcal (351 kJ) | ||
| Calories from fat | 34.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 18% | |
|---|---|---|---|
| Cholesterol | 15.6mg | 15% | |
| Sodium | 253.61mg | 31% | |
| Potassium | 193.49mg | 12% | |
| Total Carbs | 6.13g | 6% | |
| Sugars | 1.91g | 23% | |
| Dietary Fiber | 1.31g | 16% | |
| Protein | 5.74g | 34% | |
| Vitamin C | 4.3mg | 21% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.6mg | 10% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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