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Picante Three-Melon Salad Recipe

Picante Three-Melon Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 cups cubed seeded red watermelon
3 cups cubed seeded yellow watermelon
3 cups cubed honeydew melon
1/2 cup chopped white onion
2 tbsp chopped fresh cilantro
2 1/2 tsp finely chopped seeded serrano chilies (about 1)
1 tsp grated lime zest
3 tbsp fresh lime juice
1/2 tsp salt
1/4 tsp chili powder
1/8-1/4 tsp minced canned chipotle chile in adobo

Directions:

Combine first 6 ingredients in a large bowl. Combine lime zest and remaining ingredients in a small bowl.
Pour juice mixture over melon mixture; toss well.
Let stand 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.43 Kcal (274 kJ)
Calories from fat	0.56 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	0.23mg	0%
Sodium	169.29mg	7%
Potassium	304.05mg	6%
Total Carbs	16.7g	6%
Sugars	12.77g	51%
Dietary Fiber	0.9g	4%
Protein	2.03g	4%
Vitamin C	23.6mg	39%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	32.64 Kcal (137 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.11mg	0%
Sodium	84.46mg	7%
Potassium	151.69mg	6%
Total Carbs	8.33g	6%
Sugars	6.37g	51%
Dietary Fiber	0.45g	4%
Protein	1.01g	4%
Vitamin C	11.8mg	39%
Calcium	7.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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