Piaju Onion Lentil Snack Recipe

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Piaju Onion Lentil Snack
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Ingredients:

Directions:

  1. Soak lentils in cold water for one hour.
  2. Drain and pat dry with papers towels then blend in blender 2 cups at a time.
  3. Add onions, salt, pepper, chilies and coriander.
  4. Mix all ingredients and drop by spoonfuls in hot oil and fry until golden brown.
  5. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.27 Kcal (453 kJ)
Calories from fat 2.61 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 148.09mg 6%
Potassium 313.5mg 7%
Total Carbs 18.86g 6%
Sugars 1.4g 6%
Dietary Fiber 9.21g 37%
Protein 7.64g 15%
Vitamin C 16mg 27%
Iron 2.4mg 13%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 224.28 Kcal (939 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 0%
Sodium 306.77mg 6%
Potassium 649.4mg 7%
Total Carbs 39.07g 6%
Sugars 2.9g 6%
Dietary Fiber 19.09g 37%
Protein 15.83g 15%
Vitamin C 33.1mg 27%
Iron 4.9mg 13%
Calcium 44mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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