Directions:
- In a Dutch oven, bring water to a boil. Add pearl onions; boil for 3 minutes. Drain and rinse in cold water; peel and set aside.
- In a large skillet, cook chicken in 1 tablespoon oil over medium heat until juices run clear; remove and keep warm. In the same pan, saute potatoes in remaining oil for 5 minutes. Add onions and mushrooms; saute 3 minutes longer. Add the broth, asparagus and sherry or additional broth. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until potatoes are tender.
- Combine cornstarch and milk until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain chicken; add to onion mixture. Stir in the thyme, salt and pepper. Transfer to an 8-in. square baking dish coated with cooking spray.
- Stack all 10 phyllo sheets. Roll up, starting at a long side; cut into 1/2-in. strips. Place in a large bowl and toss to separate strips. Spritz with butter-flavored spray. Arrange over chicken mixture; spritz again. Bake, uncovered, at 425° for 10-15 minutes or until golden brown. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.08 Kcal (1558 kJ) | ||
| Calories from fat | 70.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 1042.03mg | 43% | |
| Potassium | 582.47mg | 12% | |
| Total Carbs | 47.43g | 16% | |
| Sugars | 11.57g | 46% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 26.21g | 52% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 83.1mg | 462% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.19 Kcal (265 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 12% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 17% | |
| Sodium | 176.96mg | 43% | |
| Potassium | 98.92mg | 12% | |
| Total Carbs | 8.05g | 16% | |
| Sugars | 1.97g | 46% | |
| Dietary Fiber | 0.69g | 16% | |
| Protein | 4.45g | 52% | |
| Vitamin C | 2.4mg | 24% | |
| Iron | 14.1mg | 462% | |
| Calcium | 12.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Phyllo Chicken Potpie
Water, Fresh pearl onions and 14 more.. -
Barbecued Brisket
Fresh beef brisket (3 to 4 lb), Water, divided and 14 more.. -
Stroganoff
Chopped onion, Sliced mushrooms and 11 more.. -
Barbecued Brisket
Beef brisket, Water, divided, Chopped onion and 12 more.. -
Low-Fat Potato and Leek Soup
Canola oil, Garlic cloves, minced, Shallots, minced and 9 more.. -
Caramelised Onion & Goats Cheese Omelette
Red onion, chopped, Garlic cloves, chopped and 14 more.. -
Turnip Cream Soup
Onion (minced ), Stalk celery (cut in cubes ) and 11 more.. -
Chestnut Stuffing
Onion, chopped, Chopped fennel bulb and 14 more.. -
Slimmed-Down Chicken Pot Pie
Boneless skinless chicken breast halves, Vegetable broth and 13 more.. -
Chicken and Mushroom Pie with Phyllo-Parmesan Crust
Dried porcini mushrooms, Water, Butter, divided and 14 more.. -
Mushroom Spinach Soup
Butter, Leeks, chopped, Onions, chopped, Garlic, minced and 10 more.. -
Pork and Mushroom Stew
Olive oil, Unsalted butter and 13 more.. -
Zuppa di Fagioli
Dry bread crumbs, Grated parmesan cheese and 15 more.. -
Champinones Al Ajillo - Tapas Style Garlic Mushrooms
Extra virgin olive oil (spanish preferred) and 11 more.. -
Freezer Chicken Tetrazzini
Roasting chickens, Chicken stock or 2 cups water and 22 more.. -
Spaghetti Squash Casserole
Spaghetti squash, Onion, diced, Garlic cloves, minced and 12 more..
Also Try
-
-
-
-
-
-
Turkey Legs with Mushroom Gravy
Turkey drumsticks (12 oz each), Lemon juice, Canola oil and 13 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
