Spaghetti Squash Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400°F.
Take the whole squash. Stab it with a steak knife on both sides. Place whole in oven on an oven safe dish (to collect drips) and cook for 1 hour.
Meanwhile, saute onion, garlic and mushrooms in butter until softened and beginning to brown.
In a separate bowl, mix all remaining ingredients, and add mushroom mixture.
Let sit until squash is cooked.
You can tell when the squash is cooked by inserting a fork in the side of it. If it goes in easily, and the skin gives slightly, it's cooked.
Cut squash in 1/2 and gently scoop out the seeds. Discard.
Scoop remainder of squash out of the shell and add to mushroom/cheese mixture in bowl. Discard shell.
Place in large baking dish.
Cook for about 45 minutes in the oven, or until it's starting to brown lightly on the surface.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.98 Kcal (1650 kJ)
Calories from fat	208.22 Kcal
		% Daily Value*
Total Fat	23.14g	36%
Cholesterol	106.08mg	35%
Sodium	1113.83mg	46%
Potassium	469.81mg	10%
Total Carbs	23.18g	8%
Sugars	8.52g	34%
Dietary Fiber	2.82g	11%
Protein	22.74g	45%
Vitamin C	10.6mg	18%
Vitamin A	0.1mg	2%
Iron	2.4mg	14%
Calcium	460.6mg	46%

Amount Per 100 g
Calories	116.7 Kcal (489 kJ)
Calories from fat	61.68 Kcal
		% Daily Value*
Total Fat	6.85g	36%
Cholesterol	31.42mg	35%
Sodium	329.93mg	46%
Potassium	139.16mg	10%
Total Carbs	6.87g	8%
Sugars	2.52g	34%
Dietary Fiber	0.84g	11%
Protein	6.74g	45%
Vitamin C	3.1mg	18%
Iron	0.7mg	14%
Calcium	136.4mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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