Directions:
- To prepare jam, heat 2 teaspoons butter in a large nonstick skillet over medium-high heat. Add onion, shallots, and sugar; sauté 8 minutes or until onion is lightly browned. Add garlic, and sauté 1 minute. Stir in wine and broth; cook for 5 minutes or until liquid evaporates. Remove from heat, and stir in cheese, chives, thyme, and salt.
- Preheat oven to 400°.
- Place 1 phyllo sheet on a large cutting board or work surface (cover remaining phyllo to prevent drying). Cut sheet in quarters lengthwise; lightly coat with cooking spray. Spoon 1 level tablespoon onion mixture onto 1 short end of each strip, leaving a 1-inch border. Fold 1 corner of edge with 1-inch border over mixture, forming a triangle; continue folding back and forth into a triangle to end of strip. Repeat procedure with remaining phyllo, cooking spray, and onion mixture. Place triangles, seam side down, on a baking sheet coated with cooking spray. Brush tops of triangles evenly with 4 teaspoons melted butter. Lightly coat tops with cooking spray. Bake at 400° for 11 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.83 Kcal (117 kJ) | ||
| Calories from fat | 9.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 18.81mg | 1% | |
| Potassium | 62.61mg | 1% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.53 Kcal (346 kJ) | ||
| Calories from fat | 28.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 2% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 1% | |
| Sodium | 55.77mg | 1% | |
| Potassium | 185.67mg | 1% | |
| Total Carbs | 10.49g | 1% | |
| Sugars | 5.09g | 7% | |
| Dietary Fiber | 1.85g | 3% | |
| Protein | 2.33g | 2% | |
| Vitamin C | 7.4mg | 4% | |
| Iron | 0.5mg | 1% | |
| Calcium | 38.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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