Directions:
- Preheat oven to 375°.
- Mix the above ingredients in a Bosch with the French Whips (Wisks) until moistened.
- Fill muffin tins 3/4 full.
- Bake at 375° for 12-20 minutes, depending on size of tin.
- Makes 12 giant muffins or 24 standard muffins. I usually bake the standard size in my convection oven for 12 minutes.
- Freezes well.
- You can also add in dried cranberries, dates, or any other dried fruit for different flavor. The combined dried fruit should equal 2 cups.
- Maple syrup can be substituted for honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2501.4 Kcal (10473 kJ) | ||
| Calories from fat | 1066.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.54g | 182% | |
|---|---|---|---|
| Cholesterol | 224.69mg | 75% | |
| Sodium | 419.81mg | 17% | |
| Potassium | 2804.36mg | 60% | |
| Total Carbs | 356.41g | 119% | |
| Sugars | 141.47g | 566% | |
| Dietary Fiber | 27.49g | 110% | |
| Protein | 35.13g | 70% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 17.1mg | 95% | |
| Calcium | 369.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 305.78 Kcal (1280 kJ) | ||
| Calories from fat | 130.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 182% | |
|---|---|---|---|
| Cholesterol | 27.47mg | 75% | |
| Sodium | 51.32mg | 17% | |
| Potassium | 342.81mg | 60% | |
| Total Carbs | 43.57g | 119% | |
| Sugars | 17.29g | 566% | |
| Dietary Fiber | 3.36g | 110% | |
| Protein | 4.29g | 70% | |
| Vitamin C | 3.7mg | 51% | |
| Iron | 2.1mg | 95% | |
| Calcium | 45.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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