Directions:
- In a stockpot, sauté the onion and celery in the oil until soft and golden. Add lentils, water, herbs, and carrots. Boil together until everything is soft and quite uniform with the only lumps being the soft carrots. Stir frequently and watch the flame to avoid scorching. Add salt to taste at the end. Serve hot with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.87 Kcal (1013 kJ) | ||
| Calories from fat | 17.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Sodium | 85.85mg | 4% | |
| Potassium | 695.2mg | 15% | |
| Total Carbs | 40.99g | 14% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 20.16g | 81% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.6mg | 26% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 55.53 Kcal (232 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 3% | |
|---|---|---|---|
| Sodium | 19.71mg | 4% | |
| Potassium | 159.61mg | 15% | |
| Total Carbs | 9.41g | 14% | |
| Sugars | 0.89g | 16% | |
| Dietary Fiber | 4.63g | 81% | |
| Protein | 3.54g | 31% | |
| Vitamin C | 2.2mg | 16% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.1mg | 26% | |
| Calcium | 21.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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