Directions:
- In a hot wok add in the oil, chicken, carrot, onion, celery, garlic and mushroom and stir fry until the chicken is half way cooked. Add in cream, clam juice, chicken broth and thyme brings to a simmer. After the cream come to a boil add in the prawn, clams, salt, pepper, and oyster sauce and Sauvignon Blanc. When the prawn turn to a pink color thicken with cornstarch roux. Simmer for a minute add in the ripe avocado and adjust to taste. Garnish with the pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1121.99 Kcal (4698 kJ) | ||
| Calories from fat | 752.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.64g | 129% | |
|---|---|---|---|
| Cholesterol | 218.41mg | 73% | |
| Sodium | 2515.19mg | 105% | |
| Potassium | 1075.94mg | 23% | |
| Total Carbs | 55.63g | 19% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 36.03g | 72% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 159.97 Kcal (670 kJ) | ||
| Calories from fat | 107.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 129% | |
|---|---|---|---|
| Cholesterol | 31.14mg | 73% | |
| Sodium | 358.61mg | 105% | |
| Potassium | 153.4mg | 23% | |
| Total Carbs | 7.93g | 19% | |
| Sugars | 0.75g | 21% | |
| Dietary Fiber | 0.99g | 28% | |
| Protein | 5.14g | 72% | |
| Vitamin C | 3.2mg | 38% | |
| Iron | 0.6mg | 22% | |
| Calcium | 22.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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