Chicken and Vegetable Casserole Recipe

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350F.
Rinse chicken and pat dry.
Heat a medium size non stick skillet over low heat; spray lightly with vegetable spray.
Add chicken and cook quickly until browned on both sides.
Remove chicken to a medium size shallow casserole.
Add vegetables to casserole.
In a small bowl combine broth, soup milk, thyme, sage and bay leaf; pour over chicken and vegetables.
Bake, covered 1 hour or until vegetables and chicken are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.66 Kcal (560 kJ)
Calories from fat	10.89 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	3.69mg	1%
Sodium	215.1mg	9%
Potassium	635.85mg	14%
Total Carbs	26.41g	9%
Sugars	9.44g	38%
Dietary Fiber	5.34g	21%
Protein	4.69g	9%
Vitamin C	10.2mg	17%
Vitamin A	1.3mg	42%
Iron	0.8mg	5%
Calcium	128.8mg	13%

Amount Per 100 g
Calories	53.21 Kcal (223 kJ)
Calories from fat	4.34 Kcal
		% Daily Value*
Total Fat	0.48g	2%
Cholesterol	1.47mg	1%
Sodium	85.63mg	9%
Potassium	253.14mg	14%
Total Carbs	10.51g	9%
Sugars	3.76g	38%
Dietary Fiber	2.12g	21%
Protein	1.87g	9%
Vitamin C	4.1mg	17%
Vitamin A	0.5mg	42%
Iron	0.3mg	5%
Calcium	51.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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