PHILADELPHIA Spinach Dip Recipe

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PHILADELPHIA Spinach Dip
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Ingredients:

Directions:

  1. MIX cream cheese spread, sour cream and dressing mix in medium bowl until well blended.
  2. STIR in remaining ingredients; cover. Refrigerate several hours or until chilled.
  3. SERVE with assorted cut-up vegetables.
  4. Kraft kitchens tipsSHORTCUTTo quick-thaw frozen spinach, microwave for about half the cooking time specified on the package.SERVING SUGGESTIONServe with WHEAT THINS Original Snacks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.25 Kcal (637 kJ)
Calories from fat 32.52 Kcal
% Daily Value*
Total Fat 3.61g 6%
Cholesterol 32.11mg 11%
Sodium 161.02mg 7%
Potassium 391.1mg 8%
Total Carbs 6.74g 2%
Sugars 10.09g 40%
Dietary Fiber 3.62g 14%
Protein 9.55g 19%
Vitamin C 37.6mg 63%
Vitamin A 0.9mg 32%
Iron 1.9mg 11%
Calcium 289.8mg 29%
Amount Per 100 g
Calories 72.69 Kcal (304 kJ)
Calories from fat 15.53 Kcal
% Daily Value*
Total Fat 1.73g 6%
Cholesterol 15.33mg 11%
Sodium 76.88mg 7%
Potassium 186.73mg 8%
Total Carbs 3.22g 2%
Sugars 4.82g 40%
Dietary Fiber 1.73g 14%
Protein 4.56g 19%
Vitamin C 17.9mg 63%
Vitamin A 0.5mg 32%
Iron 0.9mg 11%
Calcium 138.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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