Pesto Vegetable Soup (Crock Pot) Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 (14 oz) cans seasoned chicken broth with roasted garlic
1 cup onion, chopped
1 (10 oz) package frozen peas (can be fresh)
9 oz frozen cut green beans
1 large zucchini, chopped
1 (28 oz) can tomatoes (cut up or chopped )
2 (15 oz) cans cannellini beans, drained and rinsed
1 tsp pepper
2 tbsp pesto sauce (2 frozen pesto ice cubes)
1 (6 oz) bag fresh baby spinach
grated parmesan cheese
additional pesto sauce
carrot , cut into disks
potato , cut into cubes
celery, chopped

Directions:

Put 1st 8 ingredients into 5-6 quart crock pot, cover and cook on low 6 hours. (add in additional vegetables at this time if you so choose).
Stir in pesto and spinach and cover and cook on low an additional 30 minutes.
Serve with grated cheese and additional pesto sauce. Add in some chunky warm rustic bread and you have a comfy meal.
Note: cooked chicken can be added as well in the last 30 minutes as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.95 Kcal (155 kJ)
Calories from fat	13.38 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	1.18mg	0%
Sodium	53.57mg	2%
Potassium	111.72mg	2%
Total Carbs	4.45g	1%
Sugars	1.15g	5%
Dietary Fiber	1.67g	7%
Protein	1.5g	3%
Vitamin C	5mg	8%
Iron	0.5mg	3%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	55.86 Kcal (234 kJ)
Calories from fat	20.23 Kcal
		% Daily Value*
Total Fat	2.25g	2%
Cholesterol	1.79mg	0%
Sodium	80.99mg	2%
Potassium	168.89mg	2%
Total Carbs	6.72g	1%
Sugars	1.74g	5%
Dietary Fiber	2.53g	7%
Protein	2.27g	3%
Vitamin C	7.5mg	8%
Iron	0.7mg	3%
Calcium	58.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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