Directions:
- Cook onion & garlic until golden.
- Add mince and brown.
- Add burrito seasoning & water (according to packet specifications) and cook down to a typical burrito filling consistency.
- Grease a baking dish and put some taco sauce on the bottom.
- Add a layer of Tortillas.
- Add half the mince mixture in an even layer.
- Add a layer of Tortillas.
- Add a layer of beans (as deep as preffered), Jalapenos (to taste), corn kernels & tomato.
- Add a layer of Tortillas.
- Add the other half of the mince mixture.
- Top with a good amount of Taco sauce, then cheese.
- Bake in a moderate oven until the cheese is nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.4 Kcal (1609 kJ) | ||
| Calories from fat | 131.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 86.82mg | 29% | |
| Sodium | 381.5mg | 16% | |
| Potassium | 601.11mg | 13% | |
| Total Carbs | 32.14g | 11% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 31.54g | 63% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.73 Kcal (719 kJ) | ||
| Calories from fat | 58.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 22% | |
|---|---|---|---|
| Cholesterol | 38.79mg | 29% | |
| Sodium | 170.43mg | 16% | |
| Potassium | 268.55mg | 13% | |
| Total Carbs | 14.36g | 11% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 14.09g | 63% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.9mg | 23% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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