Pesto Pepper Sammy/Sandwiches Recipe

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Ingredients:

Serving

2 slices bread, your choice
1 -2 tsp prepared pesto sauce
1/2 roasted red pepper
1/2 cup fresh spinach leaves (however many you like)

Directions:

Spread each slice of bread with pesto.
(Heavy bread, such as whole wheat, will need more pesto than light types.) I like to add spinach to each side too, and the roasted red pepper on just the one side.
Then when you slap it together you get the pepper in the middle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.02 Kcal (796 kJ)
Calories from fat	43.36 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Cholesterol	2.96mg	1%
Sodium	336.1mg	14%
Potassium	223.16mg	5%
Total Carbs	28.01g	9%
Sugars	4.67g	19%
Dietary Fiber	6.09g	24%
Protein	7.94g	16%
Vitamin C	63.4mg	106%
Iron	18.3mg	101%
Calcium	443.9mg	44%

Amount Per 100 g
Calories	137.3 Kcal (575 kJ)
Calories from fat	31.33 Kcal
		% Daily Value*
Total Fat	3.48g	7%
Cholesterol	2.14mg	1%
Sodium	242.85mg	14%
Potassium	161.25mg	5%
Total Carbs	20.24g	9%
Sugars	3.38g	19%
Dietary Fiber	4.4g	24%
Protein	5.74g	16%
Vitamin C	45.8mg	106%
Iron	13.2mg	101%
Calcium	320.8mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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