Directions:
- Heat toaster oven to 350°F Drizzle 2 tablespoons of the oil over the toaster-oven baking tray and tilt to coat.
- In a large bowl, combine the beef, bread crumbs, 1/2 cup of the pesto, the egg, salt, and pepper. With your hands, mix just until combined.
- Shape the mixture into 12 meatballs, using about 1/4 cup for each. Transfer the meatballs to tray.
- Bake for 15 minutes. Turn and bake until cooked through, about 10 minutes more.
- Meanwhile, prepare the couscous according to the package directions.
- In a small bowl, combine the remaining pesto and oil. Spoon the mixture over the cooked meatballs and turn to coat.
- Divide the meatballs and couscous among individual plates and sprinkle with the Parmesan (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.47 Kcal (3171 kJ) | ||
| Calories from fat | 524.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.23g | 90% | |
|---|---|---|---|
| Cholesterol | 175.18mg | 58% | |
| Sodium | 1391.48mg | 58% | |
| Potassium | 623.65mg | 13% | |
| Total Carbs | 13.65g | 5% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 45.85g | 92% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 4.1mg | 23% | |
| Calcium | 372.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 268.02 Kcal (1122 kJ) | ||
| Calories from fat | 185.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.6g | 90% | |
|---|---|---|---|
| Cholesterol | 61.99mg | 58% | |
| Sodium | 492.36mg | 58% | |
| Potassium | 220.67mg | 13% | |
| Total Carbs | 4.83g | 5% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 16.22g | 92% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.5mg | 23% | |
| Calcium | 131.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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