Pesto-Garbanzo Dip Recipe

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Pesto-Garbanzo Dip
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Ingredients:

Directions:

  1. Remove and discard top layer of oil from prepared pesto sauce.
  2. Process beans and garlic in a food processor or blender until smooth, stopping to scrape down sides. With processor running, pour pesto sauce, olive oil, and lemon juice through food chute, blending well. Transfer to serving bowl; stir in cilantro and salt and pepper to taste.
  3. Serve with pita chips and assorted vegetables.
  4. Note: For testing purposes only, we used DiGiorno Basil Pesto Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.25 Kcal (2949 kJ)
Calories from fat 636.84 Kcal
% Daily Value*
Total Fat 70.76g 109%
Cholesterol 11.34mg 4%
Sodium 260.26mg 11%
Potassium 161.96mg 3%
Total Carbs 13.14g 4%
Sugars 1.72g 7%
Dietary Fiber 0.7g 3%
Protein 7.46g 15%
Vitamin C 21.5mg 36%
Iron 0.4mg 2%
Calcium 193.4mg 19%
Amount Per 100 g
Calories 427.07 Kcal (1788 kJ)
Calories from fat 386.19 Kcal
% Daily Value*
Total Fat 42.91g 109%
Cholesterol 6.88mg 4%
Sodium 157.83mg 11%
Potassium 98.21mg 3%
Total Carbs 7.97g 4%
Sugars 1.04g 7%
Dietary Fiber 0.43g 3%
Protein 4.52g 15%
Vitamin C 13.1mg 36%
Iron 0.3mg 2%
Calcium 117.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Total Fat

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