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Pesto Fettuccine With Chicken, Spinach and Roasted Red Peppers Recipe

Pesto Fettuccine With Chicken, Spinach and Roasted Red Peppers Recipe

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Pesto Fettuccine With Chicken, Spinach and Roasted Red Peppers

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Ingredients:

Serving

18 oz boneless skinless chicken breasts
4 cups fettuccine
3 cups fresh spinach
1 tbsp pine nuts
1 tbsp olive oil
salt and pepper , to taste
1 (1 1/4 oz) packet knorr pesto sauce mix
1/2 cup water
1/4 cup olive oil
1/2 cup roasted red pepper, chopped

Directions:

Season chicken breasts with salt and pepper and broil or grill until done.
Meanwhile cook fettuccine to package instructions or desired doneness.
Prepare pesto sauce per package instructions and add red peppers while simmering.
In medium size skillet, warm olive oil on medium.
Add pine nuts and sauté until fragrant.
Add spinach leaves and sauté until wilted.
Chop chicken into 1-2 inch pieces.
When fettuccine is done, drain and return to pot.
Combine all ingredients in pot.
Divide onto 4 plates and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1361.85 Kcal (5702 kJ)
Calories from fat	289.94 Kcal
		% Daily Value*
Total Fat	32.22g	50%
Cholesterol	297.67mg	99%
Sodium	1081.02mg	45%
Potassium	524.24mg	11%
Total Carbs	205.41g	68%
Sugars	9.51g	38%
Dietary Fiber	10.29g	41%
Protein	64.34g	129%
Vitamin C	35.8mg	60%
Iron	15.3mg	85%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	288.19 Kcal (1207 kJ)
Calories from fat	61.35 Kcal
		% Daily Value*
Total Fat	6.82g	50%
Cholesterol	62.99mg	99%
Sodium	228.76mg	45%
Potassium	110.94mg	11%
Total Carbs	43.47g	68%
Sugars	2.01g	38%
Dietary Fiber	2.18g	41%
Protein	13.62g	129%
Vitamin C	7.6mg	60%
Iron	3.2mg	85%
Calcium	20.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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