Directions:
- Preheat the oven to 350 degrees. Place the tart shells, according to package directions, on a baking sheet, and set aside.
- In a medium-size mixing bowl, combine the remaining ingredients. Whisk well, or use a hand-held mixer to blend. Pour into the tart shells. Place in the oven, and bake, uncovered, until the quiches are puffy and begin to turn golden at the edges, about 30 minutes. Remove from the oven, cool 5 minutes, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.77 Kcal (309 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 78.54mg | 26% | |
| Sodium | 234.69mg | 10% | |
| Potassium | 63.81mg | 1% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.41 Kcal (713 kJ) | ||
| Calories from fat | 117.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 9% | |
|---|---|---|---|
| Cholesterol | 181.45mg | 26% | |
| Sodium | 542.16mg | 10% | |
| Potassium | 147.4mg | 1% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.87g | 3% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 9.35g | 8% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 95.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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